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SHOP COWICHAN

Place orders +2 days in advance for pick-up Mon - Sun at our Cowichan Bay location (1735 Cowichan Bay Rd). Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Red Fife Sourdough Pizza Dough

    Cowichan Pick Up
    Original price $5.49 - Original price $5.49
    Original price
    $5.49
    $5.49 - $5.49
    Current price $5.49

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $5.49 - Original price $5.49
    Original price
    $5.49
    $5.49 - $5.49
    Current price $5.49
  • White Sourdough Pan Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Everything Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Multigrain Centrepiece

    Cowichan Pick Up
    Original price $9.99 - Original price $20.99
    Original price
    $9.99 - $20.99
    $9.99 - $20.99
    Current price $9.99

    Decorate your dinner table with deliciousness! Select between 7 roll or 18 roll centrepieces available in both French White and Multigrain. Ingredi...

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    Original price $9.99 - Original price $20.99
    Original price
    $9.99 - $20.99
    $9.99 - $20.99
    Current price $9.99
  • Fresh Ginger Red Fife Cookies 12 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99

    A great ginger cookie should be made with fresh ginger. It should be aromatic, rich with molasses, and remind you of carefree childhood days. Stone...

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    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Chocolate Bun

    Cowichan Pick Up
    Original price $2.69 - Original price $9.99
    Original price
    $2.69 - $9.99
    $2.69 - $9.99
    Current price $2.69

    Organic chocolate chips dance in a french white dough. Topped with a light sprinkle or organic cane sugar. Yum. Ingredients: *BC unbleached white ...

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    Original price $2.69 - Original price $9.99
    Original price
    $2.69 - $9.99
    $2.69 - $9.99
    Current price $2.69
  • Wholegrain Rye Sourdough Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    A heavy, hearty rye sourdough your inner German grandfather will love. Made with organic BC farmed and freshly stone milled whole rye flour. This l...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Eccles Cake

    Cowichan Pick Up
    Original price $5.23 - Original price $19.04
    Original price
    $5.23 - $19.04
    $5.23 - $19.04
    Current price $5.23

    Named after the English town of Eccles, this small cake is made with flaky pastry that is filled with organic currants and topped with organic can...

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    Original price $5.23 - Original price $19.04
    Original price
    $5.23 - $19.04
    $5.23 - $19.04
    Current price $5.23
  • Sold out

    Wholegrain Einkorn Loaf (Thurs only, 4-pk only)

    Cowichan Pick Up
    Original price $36.99 - Original price $36.99
    Original price
    $36.99
    $36.99 - $36.99
    Current price $36.99

    ***AVAILABLE THURSDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN ALL OTHER DAYS*** Our Wholegrain Einkorn loaf has a rich, nutty flavour...

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    Original price $36.99 - Original price $36.99
    Original price
    $36.99
    $36.99 - $36.99
    Current price $36.99
    Sold out
  • Chocolate Roasted Almond Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99

    There are few things more comforting than a homemade chocolate chip cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

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    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Sesame Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • English Muffin 6-pack

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Breakfast just got better with True Grain's English Muffins, time to get out the butter and your fave jam! Ingredients: *BC unbleached white flour,...

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    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • White Sourdough Hearth Loaf

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    A classic is born... ..made with 100% organic BC flour, this simple, subtle 3 ingredient sourdough has a crusty crust, light & lofty crumb, and...

    View full details
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Butterfly

    Cowichan Pick Up
    Original price $4.09 - Original price $14.28
    Original price
    $4.09 - $14.28
    $4.09 - $14.28
    Current price $4.09

    Also known in France as Palmier (Palm Heart), this puff pastry delicacy features a hint of cinnamon and organic cane sugar, baked to a perfectly c...

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    Original price $4.09 - Original price $14.28
    Original price
    $4.09 - $14.28
    $4.09 - $14.28
    Current price $4.09
  • Farmhouse Trio Pack

    Cowichan Pick Up
    Original price $8.97 - Original price $8.97
    Original price
    $8.97
    $8.97 - $8.97
    Current price $8.97

    Feed your farmhouse without breaking the bank! In this amazing deal, get one of each of True Grain's  Farmhouse loaves - White, Canadian Rye & ...

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    Original price $8.97 - Original price $8.97
    Original price
    $8.97
    $8.97 - $8.97
    Current price $8.97
  • BULK - 20kg Organic BC Untreated White Flour

    Cowichan Pick Up
    Original price $99.99 - Original price $99.99
    Original price
    $99.99
    $99.99 - $99.99
    Current price $99.99

    True Grain white flour is proudly made with organic BC grown wheat. True Grain white flour has not been bleached or treated in the milling process....

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    Original price $99.99 - Original price $99.99
    Original price
    $99.99
    $99.99 - $99.99
    Current price $99.99
  • Ultimate Sesame Bun 6-pack

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Organic milk and organic butter help to create a super soft texture for our popular burger buns. The sesame seeds add texture and a wonderful subtl...

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    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Organic BC Sifted Red Fife Flour

    Cowichan Pick Up
    Original price $19.99 - Original price $84.99
    Original price
    $19.99 - $84.99
    $19.99 - $84.99
    Current price $19.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $19.99 - Original price $84.99
    Original price
    $19.99 - $84.99
    $19.99 - $84.99
    Current price $19.99
  • 9" Tortilla 10pk

    Cowichan Pick Up
    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99

    Tired of wraps that taste like preservatives? True Grain Tortillas are made with only 5 ingredients and taste amazing! Instructions: Toast the tort...

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    Original price $9.99 - Original price $9.99
    Original price
    $9.99
    $9.99 - $9.99
    Current price $9.99
  • Light Rye Sourdough Loaf (Wed only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    ***AVAILABLE WED ONLY*** ***NOT AVAILABLE FROZEN*** A simple German recipe that delivers perfect sourdough rye flavour with just 3 ingredients; org...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Organic BC Whole Wheat Flour

    Cowichan Pick Up
    Original price $17.99 - Original price $69.99
    Original price
    $17.99 - $69.99
    $17.99 - $69.99
    Current price $17.99

    True Grain Whole Wheat Flour is organic and proudly farmed and milled in beautiful British Columbia. The journey starts at the local farm where our...

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    Original price $17.99 - Original price $69.99
    Original price
    $17.99 - $69.99
    $17.99 - $69.99
    Current price $17.99
  • Chocolate Salted Pecan Spelt Brownie 6 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Unforgettably rich and fudgy. And loaded with salted pecans. A fine choice for those avoiding complex gluten as the only flour is organic BC farmed...

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    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Classic Stollen

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $54.99
    $54.99 - $54.99
    Current price $54.99

    Stollen comes with a gift box & icing sugar. Stollen is a classic German Christmas cake, characterized by its rich marzipan core. We use 100 % ...

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    Original price $0.00 - Original price $0.00
    Original price $0.00
    $54.99
    $54.99 - $54.99
    Current price $54.99
  • Organic Regular Rolled Oats

    Cowichan Pick Up
    Original price $15.99 - Original price $64.99
    Original price $15.99
    $17.99 - $69.99
    $17.99 - $69.99
    Current price $17.99

    Only the finest, plump, rich oats are chosen to make True Grain Rolled Oats. Once chosen, they are steamed, rolled into flakes and toasted lightly ...

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    Original price $15.99 - Original price $64.99
    Original price $15.99
    $17.99 - $69.99
    $17.99 - $69.99
    Current price $17.99
  • Organic BC Sifted Spelt Flour

    Cowichan Pick Up
    Original price $23.99 - Original price $99.99
    Original price
    $23.99 - $99.99
    $23.99 - $99.99
    Current price $23.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and is proudly grown in BC. We slowly stone grind our...

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    Original price $23.99 - Original price $99.99
    Original price
    $23.99 - $99.99
    $23.99 - $99.99
    Current price $23.99
  • Flax 'n Rye Sourdough Loaf (Wed only)

    Cowichan Pick Up
    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99

    ***AVAILABLE WED ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted rye sourdough with whole flax seeds for a rustic crunch. Sings silently for soft ch...

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    Original price $6.99 - Original price $24.99
    Original price
    $6.99 - $24.99
    $6.99 - $24.99
    Current price $6.99
  • Plain Bagels 6 pack (Wed only)

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99

    Introducing True Grain authentic Montreal style bagels. First boiled...then baked...so delicious! Made with organic BC farmed flour & organic i...

    View full details
    Original price $8.99 - Original price $8.99
    Original price
    $8.99
    $8.99 - $8.99
    Current price $8.99
  • Light Spelt Hearth Loaf (Thurs only)

    Cowichan Pick Up
    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49

    ***AVAILABLE THURSDAY ONLY*** ***NOT AVAILABLE FROZEN*** 100% sifted Spelt, yeast leavened loaf that is perfect if you're new to ancient grains. Av...

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    Original price $8.49 - Original price $30.99
    Original price
    $8.49 - $30.99
    $8.49 - $30.99
    Current price $8.49
  • 6" Tortilla 12pk

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99

    Tired of wraps that taste like preservatives? True Grain Tortillas are made with only 5 ingredients and taste amazing!  Instructions: Toast the tor...

    View full details
    Original price $6.99 - Original price $6.99
    Original price
    $6.99
    $6.99 - $6.99
    Current price $6.99
  • Ciabatta Pizza Dough

    Cowichan Pick Up
    Original price $5.49 - Original price $5.49
    Original price
    $5.49
    $5.49 - $5.49
    Current price $5.49

    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

    View full details
    Original price $5.49 - Original price $5.49
    Original price
    $5.49
    $5.49 - $5.49
    Current price $5.49
  • Red Fife Hazelnut Sourdough Loaf (Sat/Sun only)

    Cowichan Pick Up
    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99

    ***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Whole hazelnuts add an extra layer of nuttiness to our Red Fife Sourdough. A ...

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    Original price $7.99 - Original price $28.99
    Original price
    $7.99 - $28.99
    $7.99 - $28.99
    Current price $7.99
  • Classic Lebkuchen Gingerbread 6's

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Our traditional Lebkuchen recipe carries the rich warmth of honey and molasses, along with a mysterious mix of spices that includes anise seed, gin...

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    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Gift Cards

    Cowichan Pick Up
    Original price $25.00 - Original price $100.00
    Original price
    $25.00 - $100.00
    $25.00 - $100.00
    Current price $25.00

    Giving someone a gift card to a craft bakery is like sending them on an adventure to a magical world. They can treat themselves to hearty loaves of...

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    Original price $25.00 - Original price $100.00
    Original price
    $25.00 - $100.00
    $25.00 - $100.00
    Current price $25.00
  • Classic Chocolate Chip Cookies 12 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Organic chocolate deliciousness perfect for the kids lunches or portion controlled snacking. Ingredients: *BC unbleached white flour, *cane sugar, ...

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    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99
  • True Grain Nut Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
    Original price
    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic BC Pancake & Waffle Mix - Classic

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    Sometimes the simplest things in life are the best. Our Classic Pancake and Waffle mix is made from wheat grown and milled right here in BC. Enjoy!...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99