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SHOP COWICHAN

Place orders +2 days in advance for pick-up Mon - Sun at our Cowichan Bay location (1735 Cowichan Bay Rd). Please only select items marked "Cowichan Bay Pick Up" below the product description.  (9am cut off time -> order by 9am Wed for Fri pick up). 


  • Farmhouse Rye Pan Loaf

    Cowichan Pick Up
    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99

    Feed your farmhouse without breaking the bank!  Available in White, Brown, & Rye, these delicious loaves are made by hand from scratch using or...

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    Original price $3.99 - Original price $13.99
    Original price
    $3.99 - $13.99
    $3.99 - $13.99
    Current price $3.99
  • Butter Pecan Shortbread

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
    Original price $0.00
    $18.99
    $18.99 - $18.99
    Current price $18.99

    Our Butter Pecan Shortbread is a seasonal delight that our most ardent cookie fans wait all year for. Our classic shortbread dough is made with 100...

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    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Carrot Raisin Pumpkinseed Emmer Cookies 6 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    $18.99
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    Current price $18.99

    This is a substantial cookie. Moist and moreish, it has the comforting flavour of carrot cake, with fresh organic carrots, organic raisins and orga...

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    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Cinnamon Raisin Bun

    Cowichan Pick Up
    Original price $2.69 - Original price $9.99
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    Current price $2.69

    Plump, organic Thompson raisins and organic cinnamon mixed into our authentic French White dough. So simple. Sooo good. Ingredients: *BC unbleache...

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    Original price $2.69 - Original price $9.99
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    $2.69 - $9.99
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    Current price $2.69
  • Cranberry Pecan Spelt Cookies 6 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    $18.99
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    Current price $18.99

    Some cookies seem to be made for a particular season. Rich with organic cinnamon, cloves, ginger, & allspice, with the tang of dried organic cr...

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    $18.99
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    Current price $18.99
  • Wholegrain Emmer Loaf (Wed only, 4-pk only)

    Cowichan Pick Up
    Original price $36.99 - Original price $36.99
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    $36.99
    $36.99 - $36.99
    Current price $36.99

     ***AVAILABLE WEDNESDAY ONLY & ONLY IN 4-PACK*** ***NOT AVAILABLE FROZEN***  The earliest grain cultivated by man, freshly stone milled and tra...

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    Original price $36.99 - Original price $36.99
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    $36.99 - $36.99
    Current price $36.99
  • BULK - 3kg Nut Granola (requires 1 week lead time)

    Cowichan Pick Up
    Original price $69.99 - Original price $69.99
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    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $69.99 - Original price $69.99
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    $69.99
    $69.99 - $69.99
    Current price $69.99
  • German Bobbes 6 pack

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    $18.99
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    Current price $18.99

    To imagine the flavour of a Bobbes cookie, take a melt-in-your-mouth shortbread and add marzipan. That sweet, smooth almond paste is what turns the...

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    $18.99
    $18.99 - $18.99
    Current price $18.99
  • Craft Bun 4-pack

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
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    Current price $8.99

    Made famous by the Leeward Café chicken sandwiches, with a thin but crusty  crust and a soft fluffy interior these German buns make epic sandwiches...

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    Original price $8.99 - Original price $8.99
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  • Fruit & Nut Cake

    Cowichan Pick Up
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    $29.99
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    Current price $29.99

    Break out the whipped cream, because this cake is seriously delicious and demands slow enjoyment. We use BC organic stone milled Spelt flour as the...

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    $29.99 - $29.99
    Current price $29.99
  • True Grain Fruit Granola

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    $14.99 - $14.99
    Current price $14.99

    Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

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    Original price $14.99 - Original price $14.99
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    $14.99
    $14.99 - $14.99
    Current price $14.99
  • Organic Cranberries

    Cowichan Pick Up
    Original price $24.99 - Original price $24.99
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    At True Grain, we trust what nature has given us. Our Honey Fruit Granola is made more delicious with the addition of these sweet & tart organi...

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    Original price $24.99 - Original price $24.99
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  • Cranberry Shortbread

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    $18.99
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    We nestle sweet bursts of organic dried cranberries into our rich organic butter shortbread dough, which we make with 100 % BC-farmed and milled or...

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  • Focaccia Pizza Dough

    Cowichan Pick Up
    Original price $5.49 - Original price $5.49
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    It's Pizza Night! Frozen 400g dough balls now available at True Grain. Choose between French White, Ciabatta, Focaccia, and Red Fife Sourdough. Ins...

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    Original price $5.49 - Original price $5.49
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  • Organic BC Whole Spelt Flour

    Cowichan Pick Up
    Original price $18.99 - Original price $18.99
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    Current price $18.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. We slowly stone grind our Sp...

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    Original price $18.99 - Original price $18.99
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    Current price $18.99
  • Organic Thompson Raisins

    Cowichan Pick Up
    Original price $14.99 - Original price $14.99
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    Current price $14.99

    At True Grain, we trust what nature has given us. These tender and plump seedless organic raisins provide enormous flavour to our Cinnamon Raisin l...

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    Original price $14.99 - Original price $14.99
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  • Organic Flax Seeds

    Cowichan Pick Up
    Original price $19.99 - Original price $19.99
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    Current price $19.99

    At True Grain, we trust what nature has given us. These organic  brown flax seeds provide a flavourful earthy crunch in our Wholegrain Spelt and Fl...

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    Original price $19.99 - Original price $19.99
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    Current price $19.99
  • Organic BC Whole Red Fife Wheat Flour

    Cowichan Pick Up
    Original price $15.99 - Original price $15.99
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    Current price $15.99

    Red Fife is a heritage wheat variety. This means the grain is pure and predates the complex hybridization methods imposed by humans over the last c...

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    Original price $15.99 - Original price $15.99
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    Current price $15.99
  • Organic Pumpkin Seeds

    Cowichan Pick Up
    Original price $20.99 - Original price $20.99
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    Current price $20.99

    At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as...

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    Original price $20.99 - Original price $20.99
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  • Organic Cane Sugar

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
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    At True Grain, we trust what nature has given us. To create our European pastries, we’ve selected this organic cane sugar for its light golden colo...

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    Original price $8.99 - Original price $8.99
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  • Organic BC Khorasan Spaghetti

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Khorasan is a pure, non hybridized ancient grain whose lineage dates back over 4,000 years. It is the ancestor of modern Durum wheat and derives it...

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    Original price $7.99 - Original price $7.99
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    Current price $7.99
  • Couronne

    Cowichan Pick Up
    Original price $13.99 - Original price $13.99
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    The Crown! Something fun and different. So many ways to enjoy this creation, it can take the place of the centerpiece at your dinner table; shove a...

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    Original price $13.99 - Original price $13.99
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  • Organic BC Red Fife Fettuccine

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    Current price $7.99

    Red Fife is Canada's oldest surviving wheat saved from extinction from a handful of seed collectors. From the 1860's to 1900's, it was Canada's whe...

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    Original price $7.99 - Original price $7.99
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  • Chocolate Shortbread

    Cowichan Pick Up
    Original price $0.00 - Original price $0.00
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    $18.99
    $18.99 - $18.99
    Current price $18.99

    Our Chocolate Shortbread uses the same dark chocolate chips that we melt for our famous Spelt brownies. We mix these nubbins of cocoa delight into ...

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    Current price $18.99
  • Sold out

    Heidesand Cookies

    Cowichan Pick Up
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    $18.99
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    This German shortbread biscuit known for its delicate texture and burst of citrus from organic orange and lemon zest. Finished with organic sugar, ...

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    $18.99
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    Current price $18.99
    Sold out
  • Organic BC Pancake & Waffle Mix - Red Fife with Cinnamon

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
    Original price $10.99
    $12.99
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    Current price $12.99

    Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

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    Original price $10.99 - Original price $10.99
    Original price $10.99
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • Fig Loaf

    Cowichan Pick Up
    Original price $49.99 - Original price $49.99
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    Current price $49.99

    There’s no need for added sugar in this dense and fruit-rich loaf, the perfect addition to any holiday feast. Excellent served with whipped cream o...

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    Original price $49.99 - Original price $49.99
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    Current price $49.99
  • Challah - Plain (Friday only)

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
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    Current price $6.99

    ***AVAILABLE FRIDAY ONLY*** ***NOT AVAILABLE FROZEN*** This delicious braided sweet bread should be warmed before the meal so you and your guests c...

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    Original price $6.99 - Original price $6.99
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    Current price $6.99
  • Organic BC Spelt Kernels

    Cowichan Pick Up
    Original price $10.99 - Original price $10.99
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    Current price $10.99

    Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

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    Original price $10.99 - Original price $10.99
    Original price
    $10.99
    $10.99 - $10.99
    Current price $10.99
  • Organic BC Sifted Rye Flour

    Cowichan Pick Up
    Original price $16.99 - Original price $16.99
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    Current price $16.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

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    Original price $16.99 - Original price $16.99
    Original price
    $16.99
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    Current price $16.99
  • French White Cubes

    Cowichan Pick Up
    Original price $6.99 - Original price $6.99
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    $6.99
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    Current price $6.99

    Made with certified organic BC grown wheat and always made in small batches then dried to perfection. Perfect for stuffing! Ingredients: *BC unblea...

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    Original price $6.99 - Original price $6.99
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  • Cheddar Crackers

    Cowichan Pick Up
    Original price $7.99 - Original price $7.99
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    $7.99
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    Current price $7.99

    We are proud to offer our line of certified organic crackers.  These are made in small batches using only BC grown organic grain and simple ingredi...

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    Original price $7.99 - Original price $7.99
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    Current price $7.99
  • Ciabatta Baton

    Cowichan Pick Up
    Original price $3.49 - Original price $3.49
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    $3.49
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    Current price $3.49

    Light, fluffy Italian dough made with olive oil, formed into a demi-baguette. Meant for making memorable sandwiches.  Ingredients: *BC unbleached ...

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    Original price $3.49 - Original price $3.49
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  • Ultimate Slider Bun 12-pack

    Cowichan Pick Up
    Original price $8.99 - Original price $8.99
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    $8.99
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    Current price $8.99

    Our amazing burger buns in a smaller form factor, perfect for slider night! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, malt, s...

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    Original price $8.99 - Original price $8.99
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    $8.99
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    Current price $8.99
  • Organic BC Whole Rye Flour

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99
  • Organic BC Whole Emmer Flour

    Cowichan Pick Up
    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99

    Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

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    Original price $12.99 - Original price $12.99
    Original price
    $12.99
    $12.99 - $12.99
    Current price $12.99