Organic BC Spelt Kernels

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC.

How to use: Kernels are the seed of the wheat grass. Try planting in your garden or sprouting. The most popular use is to grind into flour for baking. Kernels can be cracked or coarsely ground and added as texture to recipes or boiled for a porridge. The entire kernel can be cooked like rice (boil 2 parts water 1 part kernels for 30-40 minutes) and eaten by itself or added to salads, yogurt or desserts.

Ingredients: *BC Spelt. Contains wheat (Spelt). *Organic