SHOP COWICHAN

Spelt is an ancient grain wheat variety that has been recognized for its unique flavour, high protein, and its exceptionally hypo-allergenic proper...

Mmm pancakes! The sweet, spicy taste of organic cinnamon perfectly complements the naturally robust, nutty flavour of our organic BC grown Red Fife...

***AVAILABLE FRIDAY ONLY*** ***NOT AVAILABLE FROZEN*** This delicious braided sweet bread should be warmed before the meal so you and your guests c...

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is organic and proudly grown in BC. How to use: Kernels are the ...

Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is related to wheat and ha...

Made with certified organic BC grown wheat and always made in small batches then dried to perfection. Perfect for stuffing! Ingredients: *BC unblea...

We are proud to offer our line of certified organic crackers.  These are made in small batches using only BC grown organic grain and simple ingredi...

Light, fluffy Italian dough made with olive oil, formed into a demi-baguette. Meant for making memorable sandwiches.  Ingredients: *BC unbleached ...

Rye is an intensely flavourful grain that can be described as the secret ingredient to crafting truly amazing bread. Rye is closely related to whea...

Emmer (or Farro) is a flavourful ancient grain variety. In fact it is believed to be the first crop cultivated by humans. Our Emmer is organic and ...

DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...

DUE TO A CROP FAILURE EINKORN WILL NOT BE AVAILABLE UNTIL FALL 2024 Einkorn is a flavourful ancient grain variety. In fact, Einkorn is a wild grass...

Looking for a delicious yet healthy pasta your entire family will love? Our Durum Spaghetti pasta is made using a blend of organic stone ground BC ...

We are proud to offer our line of certified organic crackers.  Lovingly made in small batches then dried to perfection.  Organic cranberries and BC...

Lovers of Cream of Wheat rejoice! Have we got a treat for you! Red Fife is Canada’s oldest wheat first planted in 1842. From 1860 to 1900, it becam...

***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** Three-ingredient naturally leavened loaf with a 48-hour fermentation. Made wi...

***AVAILABLE SATURDAY ONLY*** ***NOT AVAILABLE FROZEN*** The perfect pairing of blue cheese and pecans in a wonderful loaf of True Grain bread. Mmm...

A simple yet timeless cookie made with organic BC farmed Einkorn, the oldest of the ancient grains. A 'less is more' approach where we've removed '...

At True Grain, we trust what nature has given us. These organic hulled sunflower seeds provide the perfect flavour and texture compliment for our W...

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

If you feel like our baguette is a little too large for your daily requirements, or you just want to make the one sandwich then you are going to lo...

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. This flavourful grain has large yellow kernels and is t...

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, m...

Rye is an intensely flavourful grain that has been a staple of Northern and Western European diets for centuries. Our Rye is organic and grown in B...

Khorasan is an ancient grain whose lineage traces back over 4,000 years to The Middle East. It is the ancestor of modern durum wheat. How to use: K...

Emmer (or Farro) is a flavourful ancient grain variety that can be traced back over 8000 years. Our Emmer is organic and proudly grown in BC. How t...

These delicious crunchy croutons are made from our classic french bread! Seasoned and crisped to perfection, they're ready to join your favourite s...

***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** A stunner of a sourdough loaf made with organic BC flour and organic cranberr...

***AVAILABLE FRIDAY ONLY*** ***NOT AVAILABLE FROZEN*** This delicious braided sweet bread should be warmed before the meal so you and your guests c...

Dating back 8,000 years, Emmer is the second oldest ancestral grain and the first grain cultivated by man. Many people with non celiac gluten sensi...

At True Grain, we have been crafting amazing bread for over 20 years. We are excited to offer our newest line of seasoned bread crumbs for your cul...

At True Grain, we have been crafting amazing bread for over 20 years. We are excited to offer our newest line of seasoned bread crumbs for your cul...

At True Grain, we have been crafting amazing bread for over 20 years. We are excited to offer our newest line of seasoned bread crumbs for your cul...

At True Grain, we have been crafting amazing bread for over 20 years. We are excited to offer our newest line of seasoned bread crumbs for your cul...

These delicious crunchy croutons are made from our best-selling multigrain bread! Seasoned and crisped to perfection, they're ready to join your fa...

We are proud to offer our line of certified organic crackers.  Lovingly made in small batches then dried to perfection.  This Westcoast inspired cr...

We are proud to offer our line of certified organic crackers.  Lovingly made in small batches then dried to perfection.  BC Khorasan enhances the f...

We are proud to offer our line of certified organic crackers.  Lovingly made in small batches then dried to perfection.  BC Spelt is the foundation...

We are proud to offer our line of certified organic vegan crackers.  These are made in small batches using only BC grown organic grain and simple i...

  We are proud to offer our line of certified organic vegan crackers.  These are made in small batches using only BC grown organic grain and simple...

There are few things more comforting than a homemade Oatmeal Raisin cookie. At True Grain, we've made this beloved treat even better, uniting BC gr...

***AVAILABLE SATURDAY & SUNDAY ONLY*** ***NOT AVAILABLE FROZEN*** An unlikely and delicious combination of tangy-salty green olives and sweet o...

Our popular burger buns topped with organic cheddar cheese. A no brainer! Ingredients: *BC unbleached white flour, *milk, yeast, *butter, malt, sea...

We start with a shortcrust base, a blend of BC-grown organic wheat flour, organic butter and organic cane sugar. Next we add a zing of organic rasp...

***AVAILABLE FRIDAY ONLY*** ***NOT AVAILABLE FROZEN*** This delicious braided sweet bread should be warmed before the meal so you and your guests c...